Today: 10:00 AM - 5:00 PM
Join us for a unique slow flow yoga class in the serene environment of the aquarium's "Ocean Beyond the Sound" exhibit, home to our sand tiger and lemon sharks. Linda from Mantra Yoga and Aerial Arts in Stamford will be leading this all-levels class which will allow students to use nature as inspiration for getting back to their natural state.
Beginning with centering and breath work, students will ease into their practice with some warm up stretching and movement on the breath. This class will focus on staying present and mindful and working at your own level and pace (modifications will be offered for beginners as well as for advanced practitioners.) The class will close with each student receiving a shoulder and neck massage to ease them into their final resting pose.
Note: Please bring your own mat to class (there will be a few mats available on a first-come-first-serve basis.) Students will need to sign a waiver when they arrive to participate. Aquarium admission at 10 a.m. is not included.
Must be 14 years old or older to participate.Class is $25 per person ($22 for members)
To view the cruise schedule, click here.